MAYBE you’ve planned agenda with good diet, regular exercise in the morning, eat a diet low in carbohydrates, and vitamin supplements. But in that effort, some way should work, but some are not.
Here are a few things that should be avoided in order to manage your diet, as reported by Mag For Woman.
Sports many times in a day
Routine exercise may be a good way to get rid of fat, but that does not mean it should drain all the power. If you think regular exercise several times a day can burn fat, you are actually damaging their health. Latihanlah enough and if still in doubt whether you should or not draining, first consult with a fitness instructor.
Make your bowels constantly hungry
Many women make themselves hungry just to get the ideal body curves. Some also follow the way of misleading and potentially disrupt their own health, as regurgitate what has been eaten, so he feels hungry. However, they discard the protein and calories from food as providing energy to the body. Hunger or eliminate fast food down so heavy, just shy of the actual source of the energy you need for everyday activities.
Very strict diet
Is a myth if you feel with a strict diet can directly make the body slim. Very strict diet will only damage the health and work productivity.
You are obsessed with skinny
When hunger is always or often check the weight on the scale, this is a sign that you are obsessed with weight. These habits can damage their health.